/* ==========================================================================
   Vivir Saludable · hoja de estilos principal
   ========================================================================== */
:root{
  --primary:#5b4bc4; --primary-600:#4c3db0; --primary-700:#3f3296; --primary-50:#f1effc; --primary-100:#e6e2fa; --primary-200:#d2cbf5;
  --pink:#d9589f; --pink-50:#fdeef6; --pink-100:#fadbeb;
  --green:#1f9d6a; --green-50:#e6f6ee; --amber:#c98a12; --amber-50:#fdf3dc; --red:#d64545; --red-50:#fdecec; --blue:#3f7fd6; --blue-50:#e8f1fc;
  --bg:#f5f3fc; --card:#ffffff; --text:#1e1a3b; --text-2:#4a4668; --muted:#8a87a6; --border:#ebe8f6; --border-2:#ddd8f0;
  --radius:20px; --radius-sm:12px; --shadow:0 1px 2px rgba(40,30,110,.04),0 8px 24px rgba(40,30,110,.06); --shadow-lg:0 20px 50px rgba(40,30,110,.14);
  --sidebar:268px;
}
*{box-sizing:border-box}
html,body{margin:0}
body{font-family:'Plus Jakarta Sans',system-ui,-apple-system,'Segoe UI',sans-serif;background:var(--bg);color:var(--text);font-size:14.5px;line-height:1.5;-webkit-font-smoothing:antialiased}
a{color:var(--primary);text-decoration:none}
a:hover{color:var(--primary-700)}
h1,h2,h3,h4{margin:0;font-weight:700;letter-spacing:-.01em;color:var(--text)}
h1{font-size:1.55rem} h2{font-size:1.15rem} h3{font-size:1rem} h4{font-size:.9rem}
p{margin:0}
img{max-width:100%}
[x-cloak]{display:none!important}
.muted{color:var(--muted)} .small{font-size:.82rem} .xs{font-size:.74rem} .bold{font-weight:700} .semi{font-weight:600}
.nowrap{white-space:nowrap} .right{text-align:right} .center{text-align:center} .pre{white-space:pre-line}
.mt-0{margin-top:0}.mt-1{margin-top:4px}.mt-2{margin-top:8px}.mt-3{margin-top:12px}.mt-4{margin-top:18px}.mt-5{margin-top:26px}
.mb-2{margin-bottom:8px}.mb-3{margin-bottom:12px}.mb-4{margin-bottom:18px}
.flex{display:flex}.items-center{align-items:center}.items-start{align-items:flex-start}.between{justify-content:space-between}.wrap{flex-wrap:wrap}
.gap-1{gap:4px}.gap-2{gap:8px}.gap-3{gap:12px}.gap-4{gap:18px}.grow{flex:1;min-width:0}
.hide-sm{} .only-sm{display:none}

/* ---------- Layout ---------- */
.app{display:flex;min-height:100vh}
.sidebar{width:var(--sidebar);flex-shrink:0;position:fixed;inset:0 auto 0 0;background:linear-gradient(170deg,#6b59d9 0%,#5444bd 45%,#4535a6 100%);color:#fff;display:flex;flex-direction:column;padding:26px 18px 0;overflow:hidden;z-index:40}
.sidebar .brand{display:flex;align-items:center;gap:12px;padding:0 8px 22px}
.brand-logo{width:44px;height:44px;border-radius:14px;background:rgba(255,255,255,.16);display:grid;place-items:center;box-shadow:inset 0 0 0 1px rgba(255,255,255,.18)}
.brand-name{font-weight:800;font-size:1.12rem;line-height:1.1;letter-spacing:-.01em}
.brand-sub{font-size:.74rem;opacity:.75;margin-top:2px}
.nav-label{font-size:.7rem;text-transform:uppercase;letter-spacing:.12em;opacity:.6;padding:14px 12px 6px}
.nav a{display:flex;align-items:center;gap:12px;color:rgba(255,255,255,.88);padding:11px 14px;border-radius:14px;font-weight:500;margin-bottom:3px;transition:.15s}
.nav a:hover{background:rgba(255,255,255,.1);color:#fff}
.nav a.active{background:#efeafe;color:var(--primary-700);font-weight:700;box-shadow:0 6px 18px rgba(20,10,80,.18)}
.nav a .count{margin-left:auto;font-size:.72rem;font-weight:700;background:rgba(255,255,255,.16);border-radius:999px;padding:1px 9px}
.nav a.active .count{background:var(--primary-100);color:var(--primary-700)}
.nav-group{margin-top:10px;border-top:1px solid rgba(255,255,255,.12);padding-top:8px}
.nav-toggle{display:flex;align-items:center;gap:12px;width:100%;background:none;border:0;color:rgba(255,255,255,.88);padding:11px 14px;border-radius:14px;font:inherit;font-weight:600;cursor:pointer;transition:.15s;text-align:left}
.nav-toggle:hover{background:rgba(255,255,255,.1);color:#fff}
.nav-toggle.has-active{color:#fff}
.nav-chev{margin-left:auto;display:inline-flex;transition:transform .2s}
.nav-chev.up{transform:rotate(180deg)}
.nav-dot{width:9px;height:9px;border-radius:50%;background:#f5c3e2;box-shadow:0 0 0 3px rgba(245,195,226,.25)}
.nav-dot + .nav-chev{margin-left:8px}
.nav-toggle .nav-dot{margin-left:auto}
.nav-sub{padding-left:14px;margin-left:21px;border-left:1px solid rgba(255,255,255,.16)}
.nav-sub a{padding:9px 12px}
.sidebar-art{margin-top:auto;position:relative;height:210px;pointer-events:none}
.sidebar-art svg{position:absolute;bottom:-6px;left:-18px;width:260px;opacity:.95}
.main{flex:1;margin-left:var(--sidebar);padding:26px 30px 40px;min-width:0}
.topbar{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px 22px;display:flex;align-items:center;gap:16px;margin-bottom:22px}
.topbar h1{font-size:1.35rem}
.topbar .crumb{font-size:.78rem;color:var(--muted);margin-bottom:2px}
.search{display:flex;align-items:center;background:var(--bg);border-radius:999px;padding:4px 4px 4px 16px;min-width:260px}
.search input{border:0;background:transparent;outline:0;font:inherit;flex:1;color:var(--text);padding:6px 0}
.search button{width:36px;height:36px;border-radius:50%;border:0;background:var(--primary);color:#fff;display:grid;place-items:center;cursor:pointer}
.user-chip{display:flex;align-items:center;gap:10px;padding:4px 6px 4px 4px;border-radius:999px;cursor:pointer;border:1px solid var(--border);background:#fff;position:relative}
.user-chip .name{font-weight:600;font-size:.85rem;line-height:1.1}
.dropdown{position:absolute;right:0;top:calc(100% + 8px);background:#fff;border-radius:14px;box-shadow:var(--shadow-lg);min-width:200px;padding:6px;z-index:50;border:1px solid var(--border)}
.dropdown a,.dropdown button{display:flex;align-items:center;gap:10px;width:100%;padding:10px 12px;border-radius:10px;color:var(--text-2);background:none;border:0;font:inherit;cursor:pointer;text-align:left}
.dropdown a:hover,.dropdown button:hover{background:var(--primary-50);color:var(--primary-700)}
.menu-toggle{display:none;border:0;background:var(--primary-50);color:var(--primary);width:40px;height:40px;border-radius:12px;cursor:pointer}

/* ---------- Cards & grid ---------- */
.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);padding:24px}
.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}
.card-head h2{font-size:1.08rem}
.grid{display:grid;gap:22px}
.g-2{grid-template-columns:repeat(2,minmax(0,1fr))}.g-3{grid-template-columns:repeat(3,minmax(0,1fr))}.g-4{grid-template-columns:repeat(4,minmax(0,1fr))}
.g-main{grid-template-columns:minmax(0,1fr) 320px}
.g-side{grid-template-columns:340px minmax(0,1fr)}
.span-2{grid-column:span 2}

/* ---------- Profile card (estilo referencia) ---------- */
.profile-card{display:flex;gap:34px;align-items:center;position:relative}
.avatar-xl{width:190px;height:190px;border-radius:50%;flex-shrink:0;background:radial-gradient(circle at 30% 30%,#ece6ff,#d8cdfb);display:grid;place-items:center;overflow:hidden;position:relative}
.avatar-xl img{width:100%;height:100%;object-fit:cover}
.avatar-xl .ini{font-size:3.4rem;font-weight:800;color:var(--primary)}
.avatar-xl::after{content:"";position:absolute;inset:0;border-radius:50%;box-shadow:inset 0 0 0 6px rgba(255,255,255,.6)}
.profile-card h2{font-size:1.6rem;margin-bottom:4px}
.profile-card .role{color:var(--primary);font-weight:600;margin-bottom:14px;font-size:.92rem}
.info-list{display:grid;gap:9px}
.info-list li{display:flex;align-items:center;gap:12px;color:var(--text-2);font-size:.92rem;list-style:none}
.info-list li svg{color:var(--primary);flex-shrink:0}
.info-list li b{color:var(--text);font-weight:600}
ul.info-list{padding:0;margin:0}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.icon-btn{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--primary-50);color:var(--primary);border:0;cursor:pointer;transition:.15s;flex-shrink:0}
.icon-btn:hover{background:var(--primary);color:#fff}
.icon-btn.round{border-radius:50%}
.edit-corner{position:absolute;top:0;right:0}

.avatar{width:42px;height:42px;border-radius:50%;background:var(--primary-100);color:var(--primary-700);display:grid;place-items:center;font-weight:700;font-size:.85rem;overflow:hidden;flex-shrink:0}
.avatar img{width:100%;height:100%;object-fit:cover}
.avatar.sm{width:34px;height:34px;font-size:.75rem}
.avatar.lg{width:56px;height:56px;font-size:1.05rem}

/* ---------- Timeline (Mis pautas) ---------- */
.timeline{position:relative;padding-left:34px}
.timeline::before{content:"";position:absolute;left:10px;top:18px;bottom:18px;width:2px;background:var(--primary-200)}
.tl-item{position:relative;margin-bottom:14px}
.tl-item::before{content:"";position:absolute;left:-31px;top:50%;width:16px;height:16px;margin-top:-8px;border-radius:50%;background:#fff;border:3px solid var(--primary);box-shadow:0 0 0 4px var(--primary-50)}
.tl-card{display:flex;align-items:center;gap:16px;padding:16px 18px;border-radius:18px;background:var(--primary-50);transition:.15s;color:inherit}
.tl-card:hover{transform:translateY(-1px);box-shadow:var(--shadow);color:inherit}
.tl-card.pink{background:var(--pink-50)}
.tl-icon{width:58px;height:58px;border-radius:50%;background:#fff;display:grid;place-items:center;color:var(--primary);flex-shrink:0;box-shadow:0 4px 14px rgba(91,75,196,.12)}
.tl-card.pink .tl-icon{color:var(--pink)}
.tl-card h4{font-size:.95rem;margin-bottom:2px}
.tl-go{width:30px;height:30px;border-radius:50%;background:var(--primary-200);color:var(--primary-700);display:grid;place-items:center;flex-shrink:0}
.tl-card.pink .tl-go{background:var(--pink-100);color:var(--pink)}

/* ---------- Badges ---------- */
.badge{display:inline-flex;align-items:center;gap:5px;font-size:.72rem;font-weight:700;padding:3px 10px;border-radius:999px;white-space:nowrap;line-height:1.5}
.badge.green{background:var(--green);color:#fff}
.badge.soft-green{background:var(--green-50);color:var(--green)}
.badge.purple{background:var(--primary);color:#fff}
.badge.soft{background:var(--primary-50);color:var(--primary-700)}
.badge.pink{background:var(--pink-50);color:var(--pink)}
.badge.amber{background:var(--amber-50);color:var(--amber)}
.badge.gray{background:#f0eff5;color:#6c6987}
.badge.red{background:var(--red-50);color:var(--red)}
.badge.blue{background:var(--blue-50);color:var(--blue)}

/* ---------- Stat + promo cards ---------- */
.stat{display:flex;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid var(--border)}
.stat:last-child{border-bottom:0}
.stat .ico{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;background:var(--primary-50);color:var(--primary)}
.stat .num{font-size:1.35rem;font-weight:800;line-height:1}
.kpi{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow);padding:20px;display:flex;gap:14px;align-items:center}
.kpi .ico{width:50px;height:50px;border-radius:16px;display:grid;place-items:center;background:var(--primary-50);color:var(--primary)}
.kpi .num{font-size:1.6rem;font-weight:800;line-height:1.05}
.promo{background:linear-gradient(160deg,#6553d4,#4a3bae);color:#fff;border-radius:var(--radius);padding:24px;box-shadow:0 18px 40px rgba(74,59,174,.35);position:relative;overflow:hidden}
.promo h3{color:#fff;font-size:1.25rem;line-height:1.2;margin-bottom:14px}
.promo ul{list-style:none;padding:0;margin:0 0 18px;display:grid;gap:8px;font-size:.86rem;opacity:.95}
.promo li{display:flex;gap:8px;align-items:center}
.promo .btn{width:100%;justify-content:center;background:linear-gradient(90deg,#e46fb5,#d9589f);color:#fff;box-shadow:0 8px 20px rgba(217,88,159,.4)}
.promo::after{content:"";position:absolute;width:180px;height:180px;border-radius:50%;background:rgba(255,255,255,.07);right:-60px;top:-60px}

/* ---------- Activity ---------- */
.activity{display:flex;align-items:center;gap:16px;padding:12px 0;border-bottom:1px solid var(--border);color:inherit}
.activity:last-child{border-bottom:0}
.activity:hover{color:inherit}
.activity .ico{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--primary-50);color:var(--primary);flex-shrink:0}
.activity .ico.pink{background:var(--pink-50);color:var(--pink)}
.activity .ico.green{background:var(--green-50);color:var(--green)}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;gap:8px;padding:10px 18px;border-radius:12px;border:0;font:inherit;font-weight:600;font-size:.88rem;cursor:pointer;transition:.15s;background:var(--primary);color:#fff;white-space:nowrap;text-decoration:none;line-height:1.2}
.btn:hover{background:var(--primary-600);color:#fff}
.btn.light{background:var(--primary-50);color:var(--primary-700)}
.btn.light:hover{background:var(--primary-100)}
.btn.ghost{background:#fff;color:var(--text-2);box-shadow:inset 0 0 0 1px var(--border-2)}
.btn.ghost:hover{background:var(--primary-50);color:var(--primary-700)}
.btn.pink{background:var(--pink)} .btn.pink:hover{background:#c4468b}
.btn.green{background:#25a36f} .btn.green:hover{background:#1c8a5d}
.btn.danger{background:var(--red-50);color:var(--red)} .btn.danger:hover{background:var(--red);color:#fff}
.btn.sm{padding:7px 12px;font-size:.8rem;border-radius:10px}
.btn.lg{padding:13px 22px;font-size:.95rem}
.btn:disabled{opacity:.5;cursor:not-allowed}
.link-btn{background:none;border:0;padding:0;color:var(--primary);font:inherit;cursor:pointer;font-weight:600}

/* ---------- Forms ---------- */
.form-grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:16px 18px}
.c-12{grid-column:span 12}.c-8{grid-column:span 8}.c-6{grid-column:span 6}.c-4{grid-column:span 4}.c-3{grid-column:span 3}.c-2{grid-column:span 2}
label.lbl,.lbl{display:block;font-size:.8rem;font-weight:600;color:var(--text-2);margin-bottom:6px}
.input,select.input,textarea.input{width:100%;border:1px solid var(--border-2);background:#fff;border-radius:12px;padding:10px 13px;font:inherit;color:var(--text);outline:0;transition:.15s}
.input:focus{border-color:var(--primary);box-shadow:0 0 0 4px var(--primary-50)}
textarea.input{resize:vertical;min-height:84px}
.input.sm{padding:7px 10px;border-radius:10px;font-size:.85rem}
.hint{font-size:.75rem;color:var(--muted);margin-top:5px}
.err{font-size:.78rem;color:var(--red);margin-top:5px}
.check{display:inline-flex;align-items:center;gap:8px;cursor:pointer;font-size:.88rem}
.check input{width:17px;height:17px;accent-color:var(--primary)}
.pill-check{display:inline-flex;align-items:center;gap:6px;padding:7px 13px;border-radius:999px;border:1px solid var(--border-2);cursor:pointer;font-size:.82rem;background:#fff;transition:.15s;user-select:none}
.pill-check input{display:none}
.pill-check:has(input:checked){background:var(--primary);border-color:var(--primary);color:#fff}
.section-title{font-size:.78rem;text-transform:uppercase;letter-spacing:.1em;color:var(--primary);font-weight:700;margin:6px 0 2px;display:flex;align-items:center;gap:8px}
.section-title::after{content:"";flex:1;height:1px;background:var(--border)}
.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:22px}

/* ---------- Tables ---------- */
.table-wrap{overflow-x:auto}
table.table{width:100%;border-collapse:separate;border-spacing:0}
.table th{font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:700;text-align:left;padding:10px 14px;border-bottom:1px solid var(--border)}
.table td{padding:13px 14px;border-bottom:1px solid var(--border);vertical-align:middle}
.table tr:last-child td{border-bottom:0}
.table tbody tr:hover td{background:#faf9fe}

/* ---------- Tabs ---------- */
.tabs{display:flex;gap:6px;background:#fff;padding:6px;border-radius:16px;box-shadow:var(--shadow);margin-bottom:20px;overflow-x:auto}
.tabs button,.tabs a{border:0;background:none;padding:10px 16px;border-radius:12px;font:inherit;font-weight:600;color:var(--text-2);cursor:pointer;display:flex;align-items:center;gap:8px;white-space:nowrap}
.tabs button.on,.tabs a.on{background:var(--primary);color:#fff}
.tabs button:not(.on):hover{background:var(--primary-50);color:var(--primary-700)}

/* ---------- Alerts / empty ---------- */
.alert{padding:12px 16px;border-radius:14px;margin-bottom:18px;display:flex;gap:10px;align-items:center;font-weight:500}
.alert.ok{background:var(--green-50);color:#17784f}
.alert.error{background:var(--red-50);color:var(--red)}
.alert.info{background:var(--primary-50);color:var(--primary-700)}
.empty{text-align:center;padding:40px 20px;color:var(--muted)}
.empty .ico{width:70px;height:70px;border-radius:50%;background:var(--primary-50);color:var(--primary);display:grid;place-items:center;margin:0 auto 14px}
.empty h3{color:var(--text);margin-bottom:6px}

/* ---------- Pagination ---------- */
.pager{display:flex;gap:6px;justify-content:center;margin-top:18px;flex-wrap:wrap}
.pager a,.pager span{min-width:36px;height:36px;padding:0 10px;border-radius:10px;display:grid;place-items:center;background:#fff;box-shadow:var(--shadow);font-weight:600;font-size:.85rem;color:var(--text-2)}
.pager span.on{background:var(--primary);color:#fff}
.pager span.off{opacity:.45}

/* ---------- Product cards ---------- */
.products{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:18px}
.product{background:#fff;border-radius:18px;box-shadow:var(--shadow);overflow:hidden;display:flex;flex-direction:column}
.product .img{aspect-ratio:4/3;background:var(--primary-50);display:grid;place-items:center;color:var(--primary);overflow:hidden}
.product .img img{width:100%;height:100%;object-fit:cover}
.product .body{padding:14px 16px;flex:1;display:flex;flex-direction:column;gap:4px}
.product .foot{padding:0 16px 14px;display:flex;gap:6px}

/* ---------- Template cards ---------- */
.tpl-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:18px}
.tpl{background:#fff;border-radius:18px;box-shadow:var(--shadow);padding:20px;display:flex;flex-direction:column;gap:10px;border:2px solid transparent;transition:.15s;color:inherit}
.tpl:hover{border-color:var(--primary-200);color:inherit}
.tpl.selected{border-color:var(--primary);box-shadow:0 0 0 4px var(--primary-50),var(--shadow)}
.tpl .ico{width:46px;height:46px;border-radius:14px;background:var(--primary-50);color:var(--primary);display:grid;place-items:center}
.tpl.sug .ico{background:var(--pink-50);color:var(--pink)}

/* Tarjetas con color pastel de la pauta/plantilla */
.tpl.tinted{background:linear-gradient(160deg,var(--tint) 0,#fff 85%);border-color:color-mix(in srgb,var(--tint) 60%,var(--tint-accent))}
.tpl.tinted .ico{background:#fff;color:var(--tint-accent)}
.tl-card.tinted{background:var(--tint)}
.tl-card.tinted .tl-icon{color:var(--tint-accent)}
.tl-card.tinted .tl-go{background:#fff;color:var(--tint-accent)}
.tl-item.tinted::before{border-color:var(--tint-accent);box-shadow:0 0 0 4px var(--tint)}

/* Selección de plantilla: debe verse siempre, también sobre el color pastel */
.tpl{position:relative;transition:transform .15s,box-shadow .15s,border-color .15s,opacity .15s}
.tpl.selected,.tpl.tinted.selected{border:3px solid var(--primary);box-shadow:0 0 0 6px rgba(91,75,196,.18),0 22px 44px rgba(60,40,140,.22);transform:translateY(-4px)}
.tpl.selected .ico{background:var(--primary);color:#fff}
.tpl-grid.has-sel:has(.tpl.selected) .tpl:not(.selected){opacity:.72}
.tpl-grid.has-sel:has(.tpl.selected) .tpl:not(.selected):hover{opacity:1}
.tpl-check{position:absolute;top:-13px;left:50%;transform:translateX(-50%);display:inline-flex;align-items:center;gap:5px;background:var(--primary);color:#fff;font-size:.74rem;font-weight:800;border-radius:999px;padding:4px 12px;box-shadow:0 6px 16px rgba(91,75,196,.4);white-space:nowrap;z-index:3}
.pick-bar{position:sticky;bottom:16px;z-index:25;margin-top:18px;display:flex;align-items:center;gap:14px;background:rgba(255,255,255,.95);backdrop-filter:blur(10px);border:1px solid var(--primary-100);border-radius:18px;padding:12px 14px 12px 16px;box-shadow:0 18px 40px rgba(60,40,140,.18)}
.pick-ico{width:38px;height:38px;border-radius:50%;background:var(--primary);color:#fff;display:grid;place-items:center;flex-shrink:0}
.pick-name{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--primary-700)}

/* ---------- Plan editor ---------- */
.editor-bar{position:sticky;top:12px;z-index:30;background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px 18px;display:flex;align-items:center;gap:14px;margin-bottom:18px;flex-wrap:wrap}
.steps{display:flex;gap:2px;flex-wrap:wrap;flex:1;min-width:0}
.steps button{border:0;background:none;font:inherit;padding:9px 13px;border-radius:12px;cursor:pointer;color:var(--text-2);font-weight:600;font-size:.84rem;display:flex;align-items:center;gap:8px;white-space:nowrap}
.steps button .n{width:22px;height:22px;border-radius:50%;background:var(--primary-50);color:var(--primary);display:grid;place-items:center;font-size:.72rem;font-weight:800}
.steps button.on{background:var(--primary-50);color:var(--primary-700)}
.steps button.on .n{background:var(--primary);color:#fff}
.kcal-meter{display:flex;align-items:center;gap:10px;font-size:.82rem;white-space:nowrap}
.meter{width:120px;height:8px;border-radius:99px;background:var(--primary-50);overflow:hidden}
.meter i{display:block;height:100%;border-radius:99px;background:var(--green);transition:.3s}
.meter i.warn{background:var(--amber)} .meter i.bad{background:var(--red)}
.portion-table{width:100%;border-collapse:separate;border-spacing:0;font-size:.85rem}
.portion-table th{position:sticky;top:0;background:#fff;font-size:.72rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);padding:8px 6px;text-align:center;border-bottom:1px solid var(--border)}
.portion-table th:first-child{text-align:left}
.portion-table td{padding:5px 6px;border-bottom:1px solid var(--border);text-align:center}
.portion-table td:first-child{text-align:left}
.portion-table input{width:62px;text-align:center;border:1px solid var(--border-2);border-radius:9px;padding:6px 4px;font:inherit;outline:0}
.portion-table input:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-50)}
.portion-table input.has{background:var(--primary-50);border-color:var(--primary-200);font-weight:700;color:var(--primary-700)}
.portion-table tfoot td{font-weight:700;background:#faf9fe}
.dot{width:10px;height:10px;border-radius:50%;display:inline-block;flex-shrink:0}
.week-grid{display:grid;grid-template-columns:150px repeat(7,minmax(150px,1fr));gap:8px;min-width:1200px}
.week-grid .hd{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--primary-700);background:var(--primary-50);border-radius:10px;padding:8px;text-align:center}
.week-grid .meal{background:linear-gradient(135deg,var(--primary),#7563e0);color:#fff;border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;justify-content:center}
.week-grid .meal small{opacity:.8}
.week-grid textarea{width:100%;height:100%;min-height:96px;border:1px solid var(--border-2);border-radius:12px;padding:8px 10px;font:inherit;font-size:.82rem;resize:vertical;outline:0;line-height:1.4}
.week-grid textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-50)}
.week-scroll{overflow-x:auto;padding-bottom:8px}
.meal-row{display:grid;grid-template-columns:28px 1fr 120px auto;gap:10px;align-items:center;padding:8px;border-radius:12px;background:#faf9fe;margin-bottom:8px}
.picker{border:1px solid var(--border);border-radius:16px;max-height:420px;overflow:auto}
.picker-item{display:flex;align-items:center;gap:12px;padding:10px 12px;border-bottom:1px solid var(--border);cursor:pointer}
.picker-item:hover{background:var(--primary-50)}
.picker-item.on{background:var(--primary-50)}
.thumb{width:44px;height:44px;border-radius:12px;background:var(--primary-50);color:var(--primary);display:grid;place-items:center;overflow:hidden;flex-shrink:0}
.thumb img{width:100%;height:100%;object-fit:cover}
.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--text);color:#fff;padding:12px 20px;border-radius:14px;box-shadow:var(--shadow-lg);z-index:100;font-weight:600;font-size:.88rem}

/* ---------- Modal ---------- */
.modal-bg{position:fixed;inset:0;background:rgba(30,26,59,.45);backdrop-filter:blur(3px);z-index:90;display:grid;place-items:center;padding:16px}
.modal{background:#fff;border-radius:22px;box-shadow:var(--shadow-lg);width:100%;max-width:520px;padding:26px;max-height:90vh;overflow:auto}

/* ---------- Seguimiento ---------- */
.stars{display:flex;gap:2px;color:#ddd8ee;font-size:1rem}
.stars .on{color:var(--pink)}
.callout-soft{background:var(--primary-50);border-radius:16px;padding:14px 16px}
.freq-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:8px 18px}
.freq-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:6px 10px;border-radius:12px;background:#faf9fe}
.freq-row select{width:150px;flex-shrink:0;font-size:.8rem}
.visit{padding:18px 22px}
.visit-date{width:58px;height:58px;border-radius:16px;background:var(--primary-50);color:var(--primary-700);display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0;line-height:1.1}
.visit-date b{font-size:1.25rem}
.visit-date span{font-size:.68rem;text-transform:uppercase;font-weight:700}
.metric{display:inline-flex;align-items:center;gap:5px;background:#faf9fe;border:1px solid var(--border);border-radius:999px;padding:3px 11px;font-size:.8rem;color:var(--text-2)}
.metric b{color:var(--text)}
.metric i{font-style:normal;font-size:.72rem;font-weight:700}
.metric i.up{color:var(--green)} .metric i.down{color:var(--red)}
.note-box{border-radius:14px;padding:12px 14px;font-size:.86rem}
.note-box b{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px}
.note-box.green{background:var(--green-50)} .note-box.green b{color:var(--green)}
.note-box.amber{background:var(--amber-50)} .note-box.amber b{color:var(--amber)}
.note-box.purple{background:var(--primary-50)} .note-box.purple b{color:var(--primary)}
.qa{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 22px}
.qa div{border-left:3px solid var(--primary-200);padding:2px 0 2px 12px}
.qa span{font-size:.78rem;color:var(--muted);font-weight:600}
.qa p{font-size:.88rem}
@media (max-width:760px){.qa{grid-template-columns:1fr}}

/* ---------- Agenda ---------- */
.agenda-link{display:flex;align-items:center;gap:10px;flex-wrap:wrap;background:#faf9fe;border-radius:14px;padding:10px 14px}
.cal-scroll{overflow-x:auto}
.cal{display:grid;grid-template-columns:56px repeat(7,minmax(110px,1fr));min-width:860px}
.cal-head{text-align:center;padding:8px 4px;font-size:.75rem;color:var(--muted);text-transform:uppercase;font-weight:700}
.cal-head b{display:block;font-size:1.2rem;color:var(--text)}
.cal-head.today b{color:#fff;background:var(--primary);border-radius:50%;width:34px;height:34px;line-height:34px;margin:2px auto 0}
.cal-times div{height:var(--hour);font-size:.7rem;color:var(--muted);text-align:right;padding-right:8px;transform:translateY(-7px)}
.cal-day{position:relative;height:calc(var(--rows) * var(--hour));border-left:1px solid var(--border);background:repeating-linear-gradient(to bottom,transparent 0,transparent calc(var(--hour) - 1px),var(--border) calc(var(--hour) - 1px),var(--border) var(--hour))}
.cal-day.today{background-color:#fcfbff}
.cal-avail{position:absolute;left:0;right:0;background:color-mix(in srgb,var(--green) 9%,transparent)}
.cal-now{position:absolute;left:0;right:0;height:2px;background:var(--red);z-index:3}
.cal-ev{position:absolute;left:4px;right:4px;z-index:2;border:0;border-radius:10px;padding:4px 7px;text-align:left;font:inherit;font-size:.74rem;line-height:1.25;cursor:pointer;overflow:hidden;background:var(--primary);color:#fff;box-shadow:0 4px 10px rgba(40,30,110,.15)}
.cal-ev small{display:block;opacity:.85;font-size:.66rem}
.cal-ev.st-pendiente{background:#fff4dc;color:#8a5a00;box-shadow:inset 3px 0 0 var(--amber)}
.cal-ev.st-atendida{background:var(--green-50);color:#17784f;box-shadow:inset 3px 0 0 var(--green)}
.cal-ev.st-cancelada,.cal-ev.st-no_asistio{background:#f0eff5;color:#8a87a6;text-decoration:line-through}
.pend{display:flex;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--border)}
.pend:last-child{border-bottom:0}
.avail-row{display:grid;grid-template-columns:140px 110px auto 110px 1fr auto;gap:8px;align-items:center;margin-bottom:8px;padding:8px;background:#faf9fe;border-radius:12px}
.switch-row{display:flex;gap:14px;align-items:center;cursor:pointer}
.switch-row input{display:none}
.switch{width:48px;height:28px;border-radius:99px;background:var(--border-2);position:relative;flex-shrink:0;transition:.2s}
.switch::after{content:"";position:absolute;width:22px;height:22px;border-radius:50%;background:#fff;top:3px;left:3px;transition:.2s;box-shadow:0 2px 6px rgba(0,0,0,.15)}
.switch-row input:checked + .switch{background:var(--green)}
.switch-row input:checked + .switch::after{left:23px}
@media (max-width:760px){.avail-row{grid-template-columns:1fr 1fr}}

/* ---------- Filtros ---------- */
.search-lg{display:flex;align-items:center;gap:10px;border:1px solid var(--border-2);border-radius:12px;padding:0 14px;background:#fff;min-width:260px}
.search-lg:focus-within{border-color:var(--primary);box-shadow:0 0 0 4px var(--primary-50)}
.search-lg input{border:0;outline:0;font:inherit;flex:1;padding:10px 0;background:transparent;color:var(--text)}
.filters{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:12px;padding:16px;background:#faf9fe;border-radius:16px}
.fchip{display:inline-flex;align-items:center;gap:6px;background:var(--primary-50);color:var(--primary-700);border-radius:999px;padding:4px 10px;font-size:.78rem;font-weight:600}
.fchip:hover{background:var(--primary-100)}
.qchip{border:1px solid var(--border-2);border-radius:999px;padding:4px 12px;font-size:.78rem;font-weight:600;color:var(--text-2);background:#fff}
.qchip:hover{background:var(--primary-50);color:var(--primary-700)}
.qchip.on{background:var(--primary);border-color:var(--primary);color:#fff}

/* ---------- Charlas y cursos ---------- */
.videos{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:18px}
.vcard{background:#fff;border-radius:18px;box-shadow:var(--shadow);overflow:hidden;color:inherit;transition:.15s;display:flex;flex-direction:column}
.vcard:hover{transform:translateY(-2px);color:inherit;box-shadow:var(--shadow-lg)}
.vthumb{aspect-ratio:16/9;display:grid;place-items:center;color:#fff;position:relative;background:linear-gradient(135deg,#7563e0,#4a3bae)}
.vthumb.t-curso{background:linear-gradient(135deg,#e58ac5,#a64d93)}
.vthumb .badge{position:absolute;left:10px;top:10px;background:#fff;z-index:2}
.vthumb .vimg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;pointer-events:none}
.vthumb .vplay{position:relative;z-index:1;display:grid;place-items:center;width:70px;height:70px;border-radius:50%;background:rgba(20,15,50,.35);backdrop-filter:blur(2px);transition:.15s}
.vcard:hover .vplay{background:rgba(91,75,196,.85);transform:scale(1.06)}
.vdur{z-index:2}
.vdur{position:absolute;right:10px;bottom:10px;background:rgba(0,0,0,.45);color:#fff;font-size:.72rem;font-weight:700;border-radius:8px;padding:2px 8px}
.vbody{padding:14px 16px 16px}
.vbody h3{font-size:.98rem;line-height:1.3}
.player{position:relative;aspect-ratio:16/9;background:#14112b;border-radius:14px;overflow:hidden}
.player video,.player iframe{position:absolute;inset:0;width:100%;height:100%;border:0;background:#000}
.consent-box{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;border-radius:14px;background:var(--green-50);border:1px solid #cdebd9;cursor:pointer;color:var(--text-2)}
.consent-box input{width:18px;height:18px;margin-top:2px;accent-color:var(--green);flex-shrink:0}
.consent-box b{color:#17784f}
/* Soporte */
.support-ico,.ico-soft{width:46px;height:46px;border-radius:14px;background:var(--primary-50);color:var(--primary);display:grid;place-items:center;flex-shrink:0}
.attach{display:inline-flex;align-items:center;gap:8px;border:1px dashed var(--border-2);border-radius:12px;padding:9px 14px;cursor:pointer;color:var(--text-2);font-size:.85rem;background:#faf9fe}
.attach:hover{border-color:var(--primary);color:var(--primary)}
.sreq{display:flex;align-items:center;gap:12px;padding:13px 10px;border-bottom:1px solid var(--border);color:inherit;border-radius:12px}
.sreq:last-of-type{border-bottom:0}
.sreq:hover{background:#faf9fe;color:inherit}
.sreq-dot{width:9px;height:9px;border-radius:50%;background:transparent;flex-shrink:0}
.sreq.unread .sreq-dot{background:var(--pink)}
.sreq.unread b{color:var(--primary-700)}
.thread{display:flex;flex-direction:column;gap:14px}
.msg{max-width:82%;border-radius:18px;padding:12px 16px;background:#faf9fe;border:1px solid var(--border)}
.msg.mine{align-self:flex-end;background:var(--primary-50);border-color:var(--primary-100)}
.msg.theirs{align-self:flex-start}
.msg.support.theirs{background:#fff;border-color:var(--primary-200);box-shadow:0 4px 14px rgba(91,75,196,.08)}
.msg-head{display:flex;align-items:center;gap:8px;margin-bottom:6px;font-size:.84rem}
.msg-body{font-size:.92rem;color:var(--text);line-height:1.55}
.msg-file{display:inline-flex;flex-direction:column;gap:6px;margin-top:10px;font-size:.8rem;font-weight:600}
.msg-file img{max-width:260px;max-height:180px;border-radius:10px;border:1px solid var(--border);object-fit:cover}
.status-opt{display:flex;align-items:center;gap:8px;padding:8px 10px;border-radius:12px;border:1px solid var(--border);cursor:pointer}
.status-opt.on,.status-opt:has(input:checked){border-color:var(--primary);background:var(--primary-50)}
.status-opt input{accent-color:var(--primary)}
.sig-preview{border:1px solid var(--border);border-radius:16px;padding:18px 20px;background:#fff;overflow-x:auto;max-width:100%}
@media (max-width:560px){.sig-preview{padding:14px 12px}}
.psel{position:relative}
.psel-list{position:absolute;left:0;right:0;top:calc(100% + 6px);background:#fff;border:1px solid var(--border);border-radius:14px;box-shadow:var(--shadow-lg);z-index:20;max-height:320px;overflow:auto;padding:4px}
.psel-item{display:flex;align-items:center;gap:10px;width:100%;border:0;background:none;padding:9px 10px;border-radius:10px;cursor:pointer;font:inherit;font-size:.85rem;color:var(--text)}
.psel-item:hover{background:var(--primary-50)}
.psel-chosen{display:flex;align-items:center;gap:10px;padding:10px;border-radius:14px;background:var(--primary-50)}
.sep{height:1px;background:var(--border)}
.thumb-editor{display:flex;gap:18px;flex-wrap:wrap;align-items:flex-start}
.thumb-preview{position:relative;width:280px;aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:var(--primary-50);flex-shrink:0;border:1px solid var(--border)}
.thumb-preview img{width:100%;height:100%;object-fit:cover}
.thumb-empty{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:var(--primary);font-size:.8rem;font-weight:600}
.thumb-tag{position:absolute;left:8px;bottom:8px;background:rgba(0,0,0,.55);color:#fff;font-size:.7rem;font-weight:700;border-radius:8px;padding:2px 8px}
.thumb-tag:empty{display:none}
.thumb-video{width:100%;max-width:420px;border-radius:12px;background:#000;display:block}
.upload-box{display:flex;flex-direction:column;align-items:center;gap:6px;border:2px dashed var(--border-2);border-radius:18px;padding:28px;cursor:pointer;color:var(--primary);background:#faf9fe;text-align:center}
.upload-box:hover{border-color:var(--primary);background:var(--primary-50)}

/* ---------- Marca ---------- */
.logo-box{width:150px;height:96px;border-radius:16px;border:1px dashed var(--border-2);display:grid;place-items:center;background:repeating-conic-gradient(#faf9fe 0 25%,#fff 0 50%) 0 0/16px 16px;overflow:hidden;padding:8px}
.logo-box img{max-width:100%;max-height:100%;object-fit:contain}
.swatch{width:38px;height:38px;border-radius:50%;border:3px solid #fff;box-shadow:0 0 0 1px var(--border-2);cursor:pointer;display:grid;place-items:center;color:var(--muted);background:#fff;position:relative;overflow:hidden}
.swatch.on{box-shadow:0 0 0 3px var(--text);transform:scale(1.08)}
.swatch.custom input{position:absolute;inset:0;opacity:0;cursor:pointer}
.sig-pad{width:100%;height:auto;aspect-ratio:640/220;border:1px dashed var(--border-2);border-radius:16px;background:#fff;touch-action:none;cursor:crosshair}
.brand-preview{border-radius:20px;overflow:hidden;border:1px solid var(--border);max-width:760px}
.bp-head{background:linear-gradient(120deg,var(--brand),color-mix(in srgb,var(--brand) 70%,#000));color:#fff;padding:20px 24px;display:flex;justify-content:space-between;align-items:center;gap:12px}
.bp-logo{width:54px;height:54px;border-radius:14px;background:#fff;display:grid;place-items:center;overflow:hidden;color:var(--brand);font-weight:800;padding:4px}
.bp-logo img{max-width:100%;max-height:100%;object-fit:contain}
.bp-body{padding:20px 24px}
.bp-line{height:10px;border-radius:9px;background:color-mix(in srgb,var(--brand) 14%,#fff);margin-bottom:10px}

/* ---------- Auth ---------- */
.auth{min-height:100vh;display:grid;grid-template-columns:1.05fr 1fr}
.auth-art{background:linear-gradient(160deg,#6b59d9,#4535a6);color:#fff;padding:48px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}
.auth-art h2{color:#fff;font-size:2.2rem;line-height:1.15;max-width:440px}
.auth-art p{opacity:.85;max-width:420px;margin-top:14px;font-size:1rem}
.auth-form{display:grid;place-items:center;padding:40px 20px}
.auth-form .box{width:100%;max-width:400px}

/* ---------- Responsive ---------- */
@media (max-width:1180px){.g-main{grid-template-columns:1fr}.g-4{grid-template-columns:repeat(2,minmax(0,1fr))}.g-side{grid-template-columns:1fr}}
@media (max-width:960px){
  .sidebar{transform:translateX(-100%);transition:.25s;box-shadow:var(--shadow-lg)}
  .sidebar.open{transform:none}
  .main{margin-left:0;padding:16px}
  .menu-toggle{display:grid;place-items:center}
  .g-2,.g-3{grid-template-columns:1fr}
  .profile-card{flex-direction:column;text-align:center;align-items:center}
  .profile-card .info-list li{justify-content:center}
  .search{display:none}
  .auth{grid-template-columns:1fr}.auth-art{display:none}
  .c-8,.c-6,.c-4,.c-3,.c-2{grid-column:span 12}
  .hide-sm{display:none}.only-sm{display:block}
  .span-2{grid-column:auto}
}
@media (max-width:560px){.g-4{grid-template-columns:1fr}.avatar-xl{width:140px;height:140px}.topbar{padding:12px 14px}.user-chip .name{display:none}}

/* ===== Ajustes celular (revisión completa) ===== */
/* Las columnas de grilla no crecen más que la pantalla (las tablas y el calendario desplazan dentro) */
.grid > *, .g-main > *, .g-side > *{min-width:0}
.editor-foot{flex-wrap:wrap;gap:10px}
@media (max-width:560px){
  .editor-foot > .btn{flex:1 1 auto;justify-content:center}
  .editor-foot > .flex{flex:1 1 100%;flex-wrap:wrap}
  .editor-foot > .flex .btn{flex:1 1 auto;justify-content:center}
}
/* Agenda: en celular, lista por día en vez de la semana en 7 columnas */
.cal-list{display:none}
@media (max-width:700px){
  .cal-scroll,.cal-hint{display:none}
  .cal-list{display:grid;gap:14px}
}
.cal-list-day{border-radius:16px;background:#faf9fe;padding:12px 14px}
.cal-list-day.today{background:var(--primary-50);box-shadow:inset 3px 0 0 var(--primary)}
.cal-list-day h4{margin:0 0 8px;font-size:.92rem;display:flex;align-items:center;gap:8px}
.cal-list-day h4 small{font-weight:600;color:var(--muted);font-size:.74rem}
.cal-list-ev{display:flex;align-items:center;gap:10px;width:100%;border:0;background:#fff;border-radius:12px;padding:10px 12px;margin-top:6px;font:inherit;text-align:left;cursor:pointer;box-shadow:0 2px 6px rgba(40,30,110,.06)}
.cal-list-ev .t{font-weight:800;font-size:.86rem;min-width:44px;color:var(--primary-700)}
.cal-list-ev .n{font-weight:600;font-size:.9rem}
.cal-list-ev .m{font-size:.74rem;color:var(--muted)}
.cal-list-ev.st-pendiente{box-shadow:inset 3px 0 0 var(--amber)}
.cal-list-ev.st-atendida{box-shadow:inset 3px 0 0 var(--green)}
.cal-list-ev.st-cancelada,.cal-list-ev.st-no_asistio{opacity:.6;text-decoration:line-through}
.cal-list-empty{font-size:.8rem;color:var(--muted)}
/* Filas de datos: si el valor es largo (correo), pasa a otra línea sin aplastar la etiqueta */
.info-list li{flex-wrap:wrap;row-gap:2px}
.info-list li b{overflow-wrap:anywhere;min-width:0}
/* Editor de pautas en celular: pasos en una fila deslizable, medidor y Guardar en la línea de abajo */
@media (max-width:1100px){
  .editor-bar{flex-wrap:wrap;padding:10px 12px;gap:8px 10px;top:8px}
  .editor-bar .steps{flex:1 1 100%;flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;margin:0 -4px;padding:0 4px}
  .editor-bar .steps::-webkit-scrollbar{display:none}
  .editor-bar .steps button{padding:8px 11px;scroll-snap-align:center;flex-shrink:0}
  .editor-bar .kcal-meter{flex:1 1 auto;min-width:0;font-size:.78rem}
  .editor-bar .kcal-meter .meter{flex:1;width:auto;min-width:50px}
  .editor-bar > .btn{padding:9px 14px}
}
/* Pestañas: barra de desplazamiento discreta */
.tabs{scrollbar-width:thin}
@media (max-width:560px){
  .macro-cards{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:10px!important}
  .macro-cards > .card{padding:12px!important}
}
/* Menú semanal: en celular, un día a la vez */
.week-mobile{display:none}
@media (max-width:760px){
  .week-scroll{display:none}
  .week-mobile{display:block}
  .desk-only{display:none!important}
}
.day-chips{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:14px;position:sticky;top:120px;z-index:5;background:#fff;padding:4px 0}
.day-chips button{border:1px solid var(--border-2);background:#fff;border-radius:12px;padding:8px 0 6px;font:inherit;font-weight:700;font-size:.78rem;color:var(--text-2);cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px}
.day-chips button i{width:6px;height:6px;border-radius:50%;background:transparent}
.day-chips button.filled i{background:var(--green)}
.day-chips button.on{background:var(--primary);border-color:var(--primary);color:#fff}
.day-chips button.on.filled i{background:#fff}
.wm-meal{border:1px solid var(--border);border-radius:16px;padding:12px;margin-bottom:10px;background:#fff}
.wm-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}
.wm-head b{color:var(--primary-700)}
.wm-head small{color:var(--muted);font-weight:600}
.wm-sum{display:block;color:var(--muted);font-size:.74rem;margin:4px 0 8px;line-height:1.35}
.wm-meal textarea{width:100%;min-height:76px;border:1px solid var(--border-2);border-radius:12px;padding:9px 11px;font:inherit;font-size:.88rem;line-height:1.45;resize:vertical;outline:0}
.wm-meal textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-50)}
/* Tarjetas de macros y tabla de porciones en celular */
@media (max-width:560px){
  .macro-cards .flex.between{flex-direction:column;align-items:flex-start;gap:6px}
  .macro-cards .macro-val b{font-size:1.1rem!important}
  .portion-table th:first-child,.portion-table td:first-child{position:sticky;left:0;z-index:2;background:#fff;min-width:150px!important;max-width:160px;box-shadow:6px 0 8px -6px rgba(40,30,110,.15)}
  .portion-table th:first-child{z-index:3}
  .portion-table td:first-child .semi{font-size:.8rem;line-height:1.25}
  .portion-table input{width:54px}
}
@media (max-width:560px){.macro-cards .macro-val{white-space:nowrap}.macro-cards .macro-val .small{font-size:.7rem}}
.form-actions{flex-wrap:wrap}
@media (max-width:560px){
  .form-actions > .btn{flex:1 1 auto;justify-content:center}
  .meal-row{grid-template-columns:22px minmax(0,1fr) 96px;gap:8px}
  .meal-row > .flex{grid-column:2 / -1;justify-content:flex-end}
}
/* Energía: fórmulas y tutorial */
.energy-warn{display:flex;gap:8px;align-items:flex-start;margin-top:8px;padding:10px 12px;border-radius:12px;background:#fff4dc;color:#8a5a00;font-size:.84rem;line-height:1.45}
.energy-warn svg{flex-shrink:0;margin-top:2px}
.energy-calc{margin-top:14px;padding-top:12px;border-top:1px dashed var(--primary-200);font-size:.82rem;color:var(--text-2);display:grid;gap:3px;font-variant-numeric:tabular-nums}
.fact-table{border:1px solid var(--border);border-radius:14px;overflow:hidden}
.fact-row{display:flex;align-items:center;gap:12px;padding:9px 12px;border-bottom:1px solid var(--border)}
.fact-row b{font-size:.88rem}
.fact-h{display:flex;align-items:center;gap:6px}
.fact-h input{width:70px;text-align:center}
.fact-total{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:10px 12px;font-size:.84rem}
.fact-total.ok{background:var(--green-50);color:#17784f}
.fact-total.bad{background:#fff4dc;color:#8a5a00}
.modal.howto{max-width:min(1120px,96vw);width:96vw;max-height:92vh;padding:30px 36px;border-radius:24px}
.modal.howto .card-head h2{font-size:1.35rem}
.howto-tabs{display:flex;flex-wrap:wrap;gap:6px;padding-bottom:14px;margin-bottom:20px;border-bottom:1px solid var(--border)}
.howto-tabs button{border:0;background:#f5f3fc;border-radius:999px;padding:7px 13px;font:inherit;font-size:.8rem;font-weight:700;color:var(--text-2);cursor:pointer;white-space:nowrap}
.howto-tabs button.on{background:var(--primary);color:#fff}
.howto-tabs button.kids:not(.on){background:#fde8f3;color:#c0397f}
.howto-body{font-size:.98rem;line-height:1.7;color:var(--text-2)}
.howto-body p{margin:0 0 10px}
.howto-body h4{margin:16px 0 8px;color:var(--text);font-size:.95rem}
.howto-formula{background:var(--primary-50);color:var(--primary-700);border-radius:12px;padding:10px 14px;margin:8px 0;font-weight:700;font-variant-numeric:tabular-nums}
.howto-example{background:#f6fbf8;border:1px solid #cfe9dc;border-radius:12px;padding:10px 14px;font-variant-numeric:tabular-nums}
.howto-note{background:#faf9fe;border-left:3px solid var(--primary-200);padding:8px 12px;border-radius:0 10px 10px 0;margin-top:12px!important;font-size:.84rem}
.howto-table{width:100%;border-collapse:collapse;font-size:.92rem;margin:8px 0 4px}
.howto-table th{text-align:left;font-size:.72rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);padding:6px 8px;border-bottom:1px solid var(--border)}
.howto-table td{padding:10px 12px;border-bottom:1px solid var(--border)}
.howto-steps{display:grid;gap:8px;margin:8px 0}
.howto-steps > div{display:flex;gap:10px;align-items:flex-start}
.howto-steps b{width:26px;height:26px;border-radius:50%;background:var(--primary);color:#fff;display:grid;place-items:center;flex-shrink:0;font-size:.8rem}
.howto-list{margin:4px 0;padding-left:18px;display:grid;gap:6px}
.howto-kids{display:flex;gap:10px;align-items:flex-start;background:#fde8f3;color:#7a1f55;border-radius:14px;padding:12px 14px}
.howto-kids svg{flex-shrink:0;margin-top:2px}
.howto-compare{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:10px}
.hc{border:1px solid var(--border);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:4px}
.hc.on{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-50)}
.hc.warn{background:#fffaf0}
.hc-v{font-size:1.25rem;font-weight:800;color:var(--text)}
.hc-tag{color:#8a5a00;font-weight:700}
.hc .btn{margin-top:auto;justify-content:center}
@media (max-width:760px){.howto-compare{grid-template-columns:repeat(2,minmax(0,1fr))}.modal.howto{padding:16px}.howto-table{font-size:.78rem}}
.howto-tabs button{padding:7px 11px;font-size:.82rem}
.howto-table th{padding:8px 12px}
.howto-formula,.howto-example{padding:13px 18px;margin:10px 0}
.howto-steps{gap:12px}
.howto-body h4{margin:22px 0 10px;font-size:1.02rem}
.howto-compare{gap:14px}
.hc{padding:16px}
.hc-v{font-size:1.45rem}
/* Celular: ocupa casi toda la pantalla y las pestañas se deslizan */
@media (max-width:760px){
  .modal.howto{width:100%;max-height:94vh;padding:18px 16px}
  .howto-tabs{flex-wrap:nowrap;overflow-x:auto}
  .howto-body{font-size:.92rem}
}
/* ===== Recetario ===== */
.catalog-tabs{display:inline-flex;margin-bottom:18px}
.catalog-tabs a{gap:8px}
.catalog-tabs .count{background:rgba(0,0,0,.08);border-radius:999px;padding:1px 8px;font-size:.72rem}
.catalog-tabs a.on .count{background:rgba(255,255,255,.25)}
.recipes{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:18px}
.recipe-card{background:#fff;border-radius:20px;box-shadow:var(--shadow);overflow:hidden;display:flex;flex-direction:column}
.recipe-card .img{position:relative;aspect-ratio:4/3;background:var(--primary-50);display:grid;place-items:center;color:var(--primary);overflow:hidden}
.recipe-card .img img{width:100%;height:100%;object-fit:cover;transition:transform .35s}
.recipe-card:hover .img img{transform:scale(1.04)}
.rc-cat{position:absolute;left:12px;top:12px;background:rgba(255,255,255,.92);color:var(--primary-700);font-size:.72rem;font-weight:800;padding:4px 10px;border-radius:999px}
.recipe-card .body{padding:14px 16px;flex:1;display:flex;flex-direction:column;gap:6px}
.rc-name{color:var(--text);font-size:1rem;line-height:1.3}
.rc-name:hover{color:var(--primary-700)}
.rc-meta{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:.78rem;color:var(--muted)}
.rc-meta span{display:inline-flex;align-items:center;gap:4px}
.rc-tags{display:flex;flex-wrap:wrap;gap:4px}
.rc-tags span{font-size:.7rem;font-weight:700;background:#fde8f3;color:#c0397f;border-radius:999px;padding:2px 8px}
.recipe-card .foot{padding:0 16px 16px;display:flex;gap:6px;align-items:center}
.recipe-card .foot form{display:contents}
.rv-hero{display:grid;grid-template-columns:minmax(260px,420px) 1fr;gap:26px;align-items:start}
.rv-img{aspect-ratio:4/3;border-radius:18px;overflow:hidden;background:var(--primary-50);display:grid;place-items:center;color:var(--primary)}
.rv-img img{width:100%;height:100%;object-fit:cover}
.rv-title{font-size:1.8rem;margin:10px 0 6px;line-height:1.2}
.rv-facts{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px}
.rv-facts > div{display:grid;grid-template-columns:auto auto;column-gap:8px;align-items:center;background:#faf9fe;border-radius:14px;padding:10px 14px}
.rv-facts svg{grid-row:span 2;color:var(--primary)}
.rv-facts b{font-size:1rem;color:var(--text)}
.rv-facts span{font-size:.74rem;color:var(--muted)}
.rv-macros{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:12px;font-size:.84rem;color:var(--text-2)}
.rv-cols{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:22px;margin-top:22px}
.rv-ingredients{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.rv-ingredients li{display:flex;gap:10px;align-items:flex-start;line-height:1.5}
.rv-ingredients li::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--pink);margin-top:8px;flex-shrink:0}
.rv-steps{margin:0;padding:0;list-style:none;counter-reset:st;display:grid;gap:12px}
.rv-steps li{counter-increment:st;display:flex;gap:12px;line-height:1.6}
.rv-steps li::before{content:counter(st);width:28px;height:28px;border-radius:50%;background:var(--primary);color:#fff;display:grid;place-items:center;font-weight:800;font-size:.82rem;flex-shrink:0}
.rv-tip{display:flex;gap:8px;align-items:flex-start;margin-top:18px;background:var(--green-50);color:#17784f;border-radius:14px;padding:12px 14px;font-size:.88rem;line-height:1.5}
.rv-tip svg{flex-shrink:0;margin-top:2px}
@media (max-width:980px){.rv-hero,.rv-cols{grid-template-columns:1fr}}
/* ===== Barra superior y menú lateral: sin superposiciones ===== */
.topbar > .grow{min-width:0}
.topbar h1{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.topbar .crumb{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.search{flex:0 1 280px;min-width:170px}
.user-chip{flex-shrink:0;max-width:280px}
.user-chip .name{min-width:0}
.user-chip .name .xs{max-width:190px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* El dibujo del menú se achica (o desaparece) si la pantalla es baja: nunca tapa los ítems */
.sidebar{overflow-y:auto;scrollbar-width:none}
.sidebar::-webkit-scrollbar{display:none}
.sidebar .nav{flex-shrink:0}
.sidebar-art{flex:1 1 210px;max-height:210px;min-height:0;overflow:hidden}
.topbar > .grow{min-width:130px;flex:1 1 auto}
.search{flex:0 1 260px;min-width:130px}
.user-chip{max-width:250px}
.user-chip .name .xs{max-width:150px}
@media (max-width:1250px){.user-chip .name{display:none}.user-chip{padding-right:10px}}
.badge{max-width:100%;white-space:normal;overflow-wrap:anywhere;line-height:1.35}
@media (max-width:1180px){.g-side > .card:first-child .product,.g-side > .card:first-child .recipe-card{max-width:340px}.g-side > .card:first-child .btn.light.sm{max-width:340px}}
@media (max-width:1250px){.rv-hero{grid-template-columns:1fr}.rv-img{max-width:520px}}
/* Receta: ingredientes de marca recomendados */
.brand-item{display:flex;gap:12px;align-items:flex-start;padding:12px;border:1px solid var(--border);border-radius:14px;margin-bottom:10px;background:#fcfbff}
.bi-img{width:86px;height:86px;flex-shrink:0;border-radius:12px;overflow:hidden;cursor:pointer;border:1px dashed var(--border-2);background:#fff;display:grid;place-items:center;color:var(--muted)}
.bi-img img{width:100%;height:100%;object-fit:contain;background:#fff}
.bi-img span{display:flex;flex-direction:column;align-items:center;gap:2px}
.bi-img small{font-size:.7rem}
.bi-fields{flex:1;min-width:0;display:grid;gap:8px}
.bi-row{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:8px}
.bi-del{background:var(--red-50)!important;color:var(--red)!important;flex-shrink:0}
@media (max-width:560px){.bi-row{grid-template-columns:1fr}.bi-img{width:70px;height:70px}}
/* Ficha y pauta: tarjetas de marcas */
.brand-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}
.brand-card{display:flex;gap:12px;align-items:center;border:1px solid var(--border);border-radius:14px;padding:10px 12px;background:#fff}
.brand-card .bc-img{width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#faf9fe;display:grid;place-items:center;color:var(--primary)}
.brand-card .bc-img img{width:100%;height:100%;object-fit:contain}
.brand-card b{display:block;font-size:.9rem;color:var(--text)}
.brand-card .bc-brand{font-size:.78rem;font-weight:700;color:var(--primary-700)}
.brand-card .bc-note{font-size:.78rem;color:var(--text-2);line-height:1.4}